***Friday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - leftover Chinese food
S - popcorn
D - baked fish and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Boyah! Friday's here!

Decaf protein coffee 

turkey bacon 

cheese stick 

decaf protein coffee 

ham & cheese hoagie. (White bread = M-I-S-T-A-K-E !!!!!!!)

few doritos 

crockpot pot roast 

brocoli

few bites of mashed potatoes 

small piece of coffee cake 

vites: all in

fluids: 90 oz