***Friday Bites, Vites & Exercites***
The plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - white chickne chili
S - fresh salsa and nachos
D - something with shrimp
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
EXERCITES:
walking and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yay, the weekend is here!
Decaf protein coffee
Turkey bacon
Cheddar cheese
1/2 ham & cheese on rye toast
Few chips
Mini Carrots
Small cup of veggie beef soup
Cookie
1 Hershey's kiss
Decaf protein coffee
Fried egg
Bacon
1/2 bagel hallowed out and slathered in butter
Few steak fries
Greek yogurt
Decaf protein coffee
Handful of cashews
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)