***Friday Bites, Vites & Exercites***

MajorMom
on 1/13/17 1:33 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - Gouda cheese 
L - white chicken chili
S - 
D - fish and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
walking and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 1/13/17 6:05 pm - Warner Robins, GA

Love stress free days at work.
Friday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
Leftover taco salad
Applesauce
Decaf protein coffee
3 chocolate covered cherries
Insides of a Ruben sandwich
Few fries
Few bites of hubby's cake
Decaf protein coffee
Vites: missed a calcium batch
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 1/17/17 2:00 am - VA

Nice!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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