***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - Gouda cheese 
L - protein shake (30g)
S - sunflower seeds
D - steak and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Howdy,

Protein decaf coffee
Real bacon
Cheese stick
General Tsao's chicken
Few bites of rice
Mini Twix
Protein decaf coffee
1/2 grilled cheese w/ bacon
Spoonful of peanut butter
Protein decaf coffee
Vites: all of in
Fluids: 90 oz.

Good job!

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - bagel & cream cheese
L - chili & snack size Freetos
S - peanuts
D - steak and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
stairs and leaning push-ups