***Sunday Bites, Vites & Exercites***
The plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - cheesy scrambled egg with sausage
2nd B - Greek yogurt w/blueberries and almonds
L - protein shake (30g)
S - fresh salsa and organic Scoops
D - TBD
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Love how clean the house looks when the decorations are down and put away.
Cheese stick
2 slices bacon
Decaf protein coffee
1/2 scrambled egg sandwich w/ a sausage patty
2 chocolate covered cherries
Decaf protein coffee
Smoked brisket
Few fries
Chunk of cornbread
Maybe a yogurt later on
My usual decaf protein coffee nightcap
Vites: just bedtime batch pending
Fluids: 90 oz. by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Mmm...smoked brisket!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny