***Thursday Bites, Vites & Exercites***

MajorMom
on 12/29/16 2:05 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - 
L - protein shake (30g) or white chicken chili
S - sunflower seeds
D - salmon and salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
housework

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 12/29/16 5:43 pm - Warner Robins, GA

Looking forward to being off on Monday. Just going to kick back and relax.
Thursday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Donut
1/2 ham & cheese on rye from the deli
Chips
Decaf protein iced coffee
Lentil soup
Other 1/2 of deli sandwich
Cookie
Vanilla protein coffee
Vites: all in
Fluids: 80 oz

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 12/30/16 2:02 am - VA

I could sure enjoy a little more time off. Maybe I'll make it a New Years resolution to take more of my leave days this coming year.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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