***Thursday Bites, Vites & Exercites***
The plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S -
L - protein shake (30g) or white chicken chili
S - sunflower seeds
D - salmon and salad
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
EXERCITES:
housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Looking forward to being off on Monday. Just going to kick back and relax.
Thursday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Donut
1/2 ham & cheese on rye from the deli
Chips
Decaf protein iced coffee
Lentil soup
Other 1/2 of deli sandwich
Cookie
Vanilla protein coffee
Vites: all in
Fluids: 80 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I could sure enjoy a little more time off. Maybe I'll make it a New Years resolution to take more of my leave days this coming year.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny