***Tuesday Bites, Vites & Exercites***
The plan:
Hi guys,
Taking the week off. Hmmm...what to binge-watch?
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S -
L - protein shake (30g) or white chicken chili
S - fresh salsa and Scoops
D - pork chops
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
EXERCITES:
housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Gina, have a great week off, and lots of fun binge watching.
Decaf protein coffee
Cheese stick
Cheesecake Factory for lunch: small piece of pumpernickel bread overly buttered, nachos with the works, orange chicken, few bites of brown rice
Decaf protein coffee
1/4 of each: lemon/raspberry cheesecake & Godiva chocolate cheesecake
More of the orange chicken
Decaf protein coffee
Biscotti
Vites: all in
Fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Thanks, Noreen. I just finished watching all the Star Wars films and the last 2 Star Treks. Now I'm stuck. Maybe a Harry Potter marathon.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny