***Monday Bites, Vites & Exercites***

The plan:

Hi guys,
We have the day off and are heading back to the movies this morning. We saw Rogue One yesterday and we're seeing Fantastic Beasts today. 

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - buttered popcorn, maybe
L - protein shake (30g) or white chicken chili
S - fresh salsa and Scoops
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
housework