***Friday Bites, Vites & Exercites***

MajorMom
on 12/23/16 1:49 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - Babybel cheese round
D - gluten free spaghetti w/ground beef and marinara sauce and a small salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: stopped for labs on Saturday
heme iron: pending

EXERCITES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 12/23/16 7:21 pm - Warner Robins, GA

Too many carbs today. I was trying to be somewhat accountable at least until Sunday. 

Decaf protein coffee
Turkey bacon
Cookies
1/2 fried egg, cheese & scrapple on rye
Mini carrots
Slice of chocolate dipped pineapple
1/2 donut
Decaf protein coffee
Couple of bites of dinner: roast beef, mashed potatoes. Went to wrap a gift and the cat made off with the roast beef.
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 12/24/16 2:40 am - VA

Way too many temptations around this time of year.  {sigh}

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 12/24/16 2:41 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S -  Babybel cheese round
L - small chicken Ceasar salad
S - white choclate coverd pretzels
D - gluten free spaghetti w/ground beef and marinara sauce
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: stopped for labs on Saturday
heme iron: pending

EXERCITES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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