***Monday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - fresh salsa and Scoops
D - steak and salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - 
L - leftover pork ribs, green beans and a few fries
S - fresh salsa and Scoops
D - steak and salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
none

Howdy
Monday bites:
Decaf protein coffee
Turkey bacon
Leftover meatballs
Cheese stick
Carrots
Decaf protein coffee
Cookies
Fried egg
Bacon
1/2 WW bagel w/ butter, peanut butter & some honey
1 taffy
Greek yogurt
Decaf protein coffee
Vites: missed a calcium batch
Fluids: 90 oz.

One of my coworkers keeps promising to bring us some meatballs. She's Italian and they're the only Italian dish she can make. lol