***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,
Today is the day they judge the holiday decorations at work. Wish us luck! Whoville shaped up really nice. 

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs

Do protein drinks make you feel full?  I see that you use them for meal replacement during lunch. I drink them but it feels like drinking water and does nothing for my hunger. I am drinking premier   Which are you using?

I try to make a thick creamy-based shake. If I'm busy at work they will do the trick, if I'm bored or nervous, I'll snack after the shake. I wish they filled me up. I use Syntrax Nectar protein powder with milk or 1/2 & 1/2.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - 
L - soup and grilled cheese sandwich
S - popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream and peanuts

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs