***Monday Bites, Vites & Exercites***

MajorMom
on 12/12/16 2:20 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - homemade veggie beef soup and cheesey toast
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 12/12/16 2:43 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - 
L - homemade veggie beef soup
S - 
D - homemade veggie beef soup and grilled cheese sandwich
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
on my feet all day decorating

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 12/12/16 6:07 pm - Warner Robins, GA

Howdy

Decaf protein coffee
Turkey bacon
Cheddar cheese
Chinese take out: egg drop soup & steamed dumplings, wrapper removed
Handful of M&Ms
Decaf protein coffee
Corned beef hash
Poached egg
Small scoop of ice cream w/ 1/2 donut
Decaf protein coffee
Vites: all in
Fluids: 80 oz
Vites: all in

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 12/13/16 2:06 am - VA

Mmmm...corned beef hash. Why is that stuff so good?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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