***Sunday Bites, Vites & Exercites***

MajorMom
on 12/11/16 3:45 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - egg, bacon and buttered grits
S - peanuts
L - **going out for lunch**
S - popcorn
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 12/11/16 6:20 pm - Warner Robins, GA

it's been years since I ate grits. Good, proper grits well buttered. I also love fried hominy. Can't find it here.

Turkey bacon
Cheddar cheese sticks
Red Robin A-1 burger (only ate 1/2)
Few fries
Decaf protein coffee
Few animal crackers
Greek yogurt
Decaf protein coffee
1/2 Hershey bar
Vites: all in
Fluids: 80 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 12/12/16 2:04 am - VA

I haven't tried fried hominy but would love to.  :)

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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