***Saturday Bites, Vites & Exercites***
The plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - TBD
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
EXERCITES:
laundry & housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
First real day of cold temperatures. Bundle up.
Decaf protein coffee
Breakfast at the diner- eggs Benedict
Decaf protein coffee
Lunch w/ the girls - chicken parmigiana
Slice of good crusty Italian bread
Decaf protein coffee
Other half of breakfast
Few slices of bacon
1/2 Hershey's chocolate bar
Vites: all of in
Fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Looks like you kept things under control. Good for you! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - Taco Bell taco pizza and a taco
S - CarbSmart ice cream
D - homemade veggie beef soup
S - CarbSmart ice cream
S - buttered toast
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: done
EXERCITES:
laundry & housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny