***Thursday Bites, Vites & Exercites***
The plan:
Hi guys,
Today is the day we wear jeans to work and decorate our areas-I'm counting this as exercise today.
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g) boss-delivered pizza
S -
D - going out for Hubby's B-Day
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
EXERCITES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
Today is the day we wear jeans to work and decorate our areas-I'm counting this as exercise today.
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S -
L - boss-delivered pizza (2 slices)
S -
D - going out for Hubby's B-Day (chocolate martini and bites of shrimp, steak, salad, mushrooms and cheese cake)
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: starting
heme iron: pending
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Decorating counted as exercise? I like it!!!!!!!
Decaf protein coffee
Turkey bacon
Cheddar cheese
Donut
Chinese take out: egg drop soup
Steam dumplings - wrapper removed
Teriyaki beef sticks
2 Hershey's mini chocolates
Dinner- rest of Chinese food
LF cottage cheese w/ mandarin oranges
Decaf protein coffee
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Did it ever! At some point mid-morning I had to take my boots off...standing over a work table building wrapping paper cubical covers. Today I have to build Who-ville people. Grinch!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny