***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - pistachios
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done 
heme iron: pending

EXERCITES:
walking

Lots and lots of rain here. Commute home was very long.

Decaf protein coffee
Real bacon
Cheddar cheese
Leftover fajitas- just the filling. No tortillas
Cookie
Decaf protein coffee
baked fish fillet (Mrs Paul's - don't judge. It's the only fish hubs will eat)
Peas
2 pierogis
Cookie
Vites: all in
Fluids: maybe 80 oz.

At least we didn't run into any accidents. Things were much slower but I think they were just being careful. Can't wait for the snow...