***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
2nd B - egg and sausage
L - TBD...going out
S - 
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
none

Happy Sunday

Decaf protein coffee
2 soft boiled eggs w/ fried ham & well buttered biscuit all smooshed in together
Decaf protein coffee
4 Hershey's kisses
Favorite Mexican restaurant: chips, salsa, queso
Shrimp, beef, chicken fajitas (lots of leftovers)
Orange vanilla protein smoothie
More fajitas
Small slice crumb cake
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

Yum! Looks good. I wish fajitas didn't fill me up so fast. I usually just have the innards without the tortilla. 

I hear ya. I also skip the flour tortilla. The gas later on is just not worth it.

B: Banana
L: 2 burgers with cheese, home made coleslaw
S: 3 cheese sticks
S: 2 wasa breads with american cheese
D: Salad with ranch dressing, 1 cup of rice, 2 cups of beef and potato stew
S: Can of chick rotini soup
S: 1 cup of pork rinds

I'll probably need to get in a bit more protein...either a protein shake or go out and buy protein bars.

BTW...just tried my instapot today for the first time! IT IS AMAZINGGGGGGGGGGGGG. SO EASY to make beef stew. You throw everything in and 30 minutes later it's super tender...you can even reduce the liquids in it.

Interesting!  I'll have Google this Instapot.