***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - pistachios, a bunless burger
S - fresh salsa and Scoops
D - 1/2 McD's fish sandwich and small fries
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: skipped
iron: stopped
evening batch: starting
heme iron: pending
EXERCITES:
walking and laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
L: Bagel with cream cheese
S: Jelly donut
S: Godiva Choclate covered oreo
D: Loaded potato soup (Cheese Cake factory), a couple of bites of Nachos (blahhhh they were cold and greasy..i only had a a few chips)
D (take 2): Wendy's BBQ chicken salad
S: 2 wasa bread with cheese and turkey
S: godiva Cholcate covered macaroon
A lot of carbs....a lot of c hristmas shopping.....and a lot of walking.....so It all balances out in the end! LOL
Scott
I hope shopping balances out the carbs...now, if that would only apply to shopping online too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny