***Saturday Bites, Vites & Exercites***

MajorMom
on 12/3/16 2:02 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - pistachios, a bunless burger
S - fresh salsa and Scoops
D - 1/2 McD's fish sandwich and small fries
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: skipped
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
walking and laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Beam me up Scottie
on 12/3/16 8:53 pm
B:. 2 wasa breads, Turkey, Cheese, mayo, and a banana
L: Bagel with cream cheese
S: Jelly donut
S: Godiva Choclate covered oreo
D: Loaded potato soup (Cheese Cake factory), a couple of bites of Nachos (blahhhh they were cold and greasy..i only had a a few chips)
D (take 2): Wendy's BBQ chicken salad
S: 2 wasa bread with cheese and turkey
S: godiva Cholcate covered macaroon

A lot of carbs....a lot of c hristmas shopping.....and a lot of walking.....so It all balances out in the end! LOL

Scott
MajorMom
on 12/4/16 2:48 am - VA

I hope shopping balances out the carbs...now, if that would only apply to shopping online too. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Beam me up Scottie
on 12/4/16 5:19 pm
Yes....if only the walking took dollars of my credit card statement too!
Most Active
Recent Topics
×