***Friday Bites, Vites & Exercites***

MajorMom
on 12/2/16 2:19 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - crunchy tacos
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

JOY E.
on 12/3/16 9:54 am - St. Paul, MN

Just wanted to say "you are the greatest".  I never post on board but am a reader.  Your postings are read and I surely appreciate them.  Thank you.  JOY

MajorMom
on 12/3/16 1:59 pm - VA

Thank you! Join in any time. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 12/3/16 12:46 pm - Warner Robins, GA

Happy news. Dexa scan showed "significant reversal of bone loss" !!!!  Can't wait to get my hands on the actual report.

decaf protein coffee 

turkey bacon

cheese stick

Panera bread lunch:

tomato soup & 1/2 turkey bacon bravo

slice of crumb cake

few chips

decaf protein coffee 

sloppy joes over a biscuit w/ melted cheese on top

Green beans 

2 mini Hershey bars

decaf protein coffee 

vites: none. Labs in a.m.

fluids: 100oz.

 

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 12/3/16 2:00 pm - VA

Reversal?!  What are you taking?  New doc wants to put me back on injectable meds for osteoporosis. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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