***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - salad or something small and light
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - salad and 1/2 cup of leftover Chinese food
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: skipped
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

Labs on Saturday morning. Have to remember not to take my vites tomorrow.
Thursday bites:
Decaf protein coffee
Deli ham & cheese
Decaf protein coffee
Toppings off 2 slices of pizza
2 mini Hershey's bars
Corned beef hash
Fried egg
1 slice rye toast
Insides of a jelly donut
Vites: all in
Fluids: 80 oz.

Stopping vitamins for anything is rather unnerving, isn't it?

 

B: Atkins bar
S: Small french fry and a coke zero
L: Salad with Chicken and a cup of chicken tortilla soup
S: Burger King Rodeo Burger, and a Diet coke
S: Snack pack (apples, carrots, cheese, and almonds)
D: Corn beef with rice
S: Almonds
S: Atkins bar

Very nice. Looks like you were more in control today.