***Wednesday Bites, Vites & Exercites***
The plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - stirfry chicken w/Chinese cabbage, bamboo shoots and snow peas
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
EXERCITES:
walking, stairs and a few leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - Caesar salad
S - BDay cake
D - stir fry chicken w/Chinese cabbage, bamboo shoots and peanuts
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Hump Day!
Wednesday bites:
Decaf protein coffee
Cheese stick
Turkey bacon
1/2 ham &a cheese sub. Minus most the roll
Chips
Carrots
2 chicken tenders
Donut
Decaf protein coffee
Meatloaf
1/2 of a very small baked potato
Corn muffin
Decaf protein coffee
Cookies
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Hard to believe November is already gone but keep counting those hump days. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: Atkins bar
S: Snack pack (carrots, apples, cheese, almonds)
S: cheese sticks
S: Think Thin pecan pie protein bar (OMG SO GOOD!)
S: Cup of soup instant soup
S: 3/4 of a 7-11 hot dog
S: Packet of almonds
S: Dried pineapple
D: 1/2 Wendy's BBQ chicken salad, and a large chili
S: Burger with cheese and salad
S: 2 pieces of wasa bread with cheese and mayo
S: Chicken soup
Ah, one of those days.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny