***Tuesday Bites, Vites & Exercites***

MajorMom
on 11/29/16 2:02 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - bunless hotdogs w/coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 11/29/16 3:01 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - bunless hotdogs and a salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Beam me up Scottie
on 11/29/16 7:42 pm
So much food tonight! I'm still stuffed.

B: Snack pack (cheese, apple slices, carrots, almonds)
S: Atkins bar
S: Protein (think thin bar)
S: 2 packets of almonds
S: Mentos
S: 2 cheese sticks
D: Olive garden: 2 bowls of chicken gnocchi soup, bread sticks, butter, tour of italy (I had a bit of the lassangna, chicken parm, and a few bites of the fettuccini), Black tie cake-yes I ate the whole thing.
S :Apple
MajorMom
on 11/30/16 1:57 am - VA

I bet you are still full. What a great dinner!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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