***Monday Bites, Vites & Exercites***
The plan:
Hi guys,
Welcome back to the real world. Time to get serious about cutting back on the carbs!
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
EXERCITES:
walking, stairs and a few leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
L: Cobb Salad
D: Ribs with home made cole slaw
S: Atkins bar
S: Burger with cole slaw
S: Pint of ice cream
S: 4 slices of wasa bread, mayo, turkey slices and swiss cheese
I'll probably have another burger with cole slaw again before I go to bed. I'm still hungry from such a "light" food day.
Scott
PS Edited to add. I had another hamburger with cheese, cole slaw, and an apple.
I really need to have a few light days all strung together.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
Welcome back to the real world. Time to get serious about cutting back on the carbs!
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - CarbSmart ice cream
D - fish nuggets and coleslaw
S - CarbSmart ice cream
S - fresh salsa and Scoops {sigh}
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done
EXERCITES:
walking, stairs and a few leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny