***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - chicken & rice soup and a few chips
S - Cheetos
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: starting 
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

B: Atkins bar

L: Turkey sandwich on a roll

S: banana

S: atkins bar

D: Large Wendy's chili and a large Wendy's BBQ salad

S: Protein shake

S: Apple

S: Cheese slices on 4 wassa crackers




Exercise...just one word...burpees ...OMG I hope i can walk tomorrow! LOL

lol  Here's hoping you don't walk funny.