***Saturday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
laundry and housework
walking, stairs and a few leaning push-ups

I did go to the gym today! Excellent work out.

B: 2 eggs over easy on a low carb tortilla with cheese
S: Quest protein bar
L: Cheese, salami, crackers
S: Apple
D: Home made low carb chicken soup (lots of veggies)
S: Halo top ice cream (a whole pint of the chocolate...mmmmm)
S: 7 shrimp with shrimp sauce

I'm probably going to have to add a protein shake into my routine. I am not getting in enough for the amount of working out I'm doing.

Tomorrow is a "tough" work out class. I can't wait.

Adding a protein shake is probably a good idea. I remember Vitalady's advice for men was 5 protein shakes a day. Those were small shakes made with water and not dairy though. 

5 a day???? OH MY!

I use to do 2 a day....but have long since stopped that.....I'll try adding in my night time one again. I'm always looking for something sweet at about 11 PM just before I go to bed.

Normally, I don't use milk...jus****er...sometimes water and ice...and a blender.

Ok not so bad. I got about 175 grams of protein in!

Weird, maybe I'm not eating enough....I at about 1600 calories today.....but if you account for malabsorbtion......I'm only at about 600 calories. So maybe I need to eat a bit more?

Scott

I think adding the protein shakes back in to your diet may me your best bet...and I'm going to start taking my own advice. lol

 

Decaf protein coffee
Turkey bacon
Cheese sticks
Decaf protein coffee
Fried ham slices
Dinner w/ friends: Mexican
Chips, salsa, queso
Watermelon margarita
Shot of Cafe Patron
Beef taquitos
Few bites of rice
Cookie
Decaf protein coffee
Peppermint patty
Vites: all in
Fluids: 80 oz.

Yummy!  : )

 

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - CarbSmart ice cream
D - MD's fish sandwich and fries
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
laundry and housework
walking, stairs and a few leaning push-ups