***Thursday Bites, Vites & Exercites***

MajorMom
on 11/17/16 1:55 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - gluten free spaghetti w/maranaro sauce and ground beef
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 11/17/16 1:38 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - chili w/Saltines
S - 
D - Ceasar salad and gluten free spaghetti w/maranaro sauce and ground beef
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting 
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 11/17/16 5:41 pm - Warner Robins, GA

So happy GF pasta is found in all my grocery stores. Love it!

NoreenRT
on 11/17/16 5:43 pm - Warner Robins, GA

anyone else shopping for ttheir  turkey this weekend?

Turkey bacon
Cheddar cheese stick
Donut
Chicken parm sandwich- ditched the bread
Bacon/cheddar cheese fries
2 mozzarella sticks
3 Hershey's kisses
1/2 grilled cheese on rye
Hub's home made tacos w/ all the fixings
1 scoop of ice cream
Decaf protein coffee
Vites: all in
Fluids: 80 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 11/17/16 5:51 pm - VA

We went to Whole Foods last weekend to buy turkey thighs...can't do white meat.  

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Beam me up Scottie
on 11/17/16 7:51 pm
Today was pretty good:

B: Eggs wtih sausage
S: Atkins bar
L: Wendy's large chili and a 1/2 BBQ chiickn salad with BBQ ranch dressing (MMMMMMMMMmmmm)
S: Cheese
S: Cookie
D: Lasagna with extra meat sauce, bread with butter
dessert: Chocolate cake

Exercise: went to the gym for the first time this week since sunday.
MajorMom
on 11/18/16 1:24 am - VA

Aren't those Wendy's salads huge?  Easily, the taco salad is 2 meals for me.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Beam me up Scottie
on 11/18/16 6:18 am
The half sized ones are a full meal, the full sized ones are definitely 2!!!!

Plus they are good! I hate most fast food salads. The chicken is always gummy. Wendy's has made good salads for years, and they have only gotten better with the new options.
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