***Monday Bites, Vites & Exercites***

MajorMom
on 11/14/16 2:13 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 11/14/16 5:43 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - small chicken Caesar salad
S - popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Beam me up Scottie
on 11/14/16 7:31 pm
B: 3 Eggs on a low carb tortilla
L: 1/2 a burger on a bun (blahhhhhh...it was yucky...i threw the rest away)
D: Mexican dinner out: chicken and shrimp fajitas, flour tortillas, sour cream. Lots of tortilla chips and salsa. Mmmmm mmmmm good
S: Pint of regular ice cream (blue bell has a new flavor called camo- it's pistachio, chocolate, and cream cheese ice cream....OMG SO GOOD!)
S: Chicken soup
S: 2 chocolate cherry cordials.

Today was a full carb day....tomorrow will be too. Then back to the gym and such on Wed. Shaking it up a bit.

Scott
MajorMom
on 11/15/16 1:59 am - VA

lol  You know I appreciate the camouflage ice cream. Hooah!

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Most Active
Recent Topics
×