***Sunday Bites, Vites & Exercites***

MajorMom
on 11/13/16 1:40 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - egg, bacon and sausage
2nd B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili?
S - CarbSmart ice cream
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 11/13/16 3:46 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - egg, bacon and grits
2nd B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - CarbSmart ice cream
D - beef hotdogs, cheese and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Beam me up Scottie
on 11/13/16 5:14 pm
I'm not sure what has "spurred" it but I noticed my appetite has been really low the last few days. I'm thinking it might be the exercise? Or maybe the fact that I haven't had a lot of fast food this week?

S: Banana
B: Eggs with cheese on a low carb tortilla.
S: Cheese, salami, crackers
S: 2 packs of almonds
L: Burger, with cheese, cole slaw
S: Snack pack (Apple slices, carrots, almonds, cheese)
D: Home made chicken soup
S: Quest protein bar (I like the Atkins ones better...but I figured I'd try them out).

Exercise: light lifting, stretching, a bit of aerobic exercise....i'm sore!
I'll probably have something in a bit....maybe more soup....or some ice cream? Or cottage cheese with chia seed pudding.

Vits all in.

Scott
MajorMom
on 11/14/16 2:11 am - VA

Reducing carbs always helps dampen hunger and cravings for me. You are doing great! 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 11/13/16 5:31 pm - Warner Robins, GA

Really fast weekend. Hope everyone had a good day.

Decaf protein coffee
Bacon, egg & cheese sandwich. Threw out top bun
1/2 slice gingerbread
Decaf protein coffee
Insides of a Ruben
Few fries
Pickle spear
Chicken rice soup. Left most of the rice
Cookie
Few nachos
Decaf protein coffee
Vites: all in
Fluids: 80 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 11/14/16 2:11 am - VA

I'd be happy with a lot more 3-day weekends. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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