***Thursday Bites, Vites & Exercites***

MajorMom
on 11/10/16 2:01 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken stirfry
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs, and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 11/10/16 4:41 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - chicken noodle soup w/Saltines
S - popcorn
D - chicken stirfry
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Beam me up Scottie
on 11/10/16 5:17 pm
B: Protein bar
S: Snack pack (cheese, apples, carrots, almonds)
S: Throughout the day- cheese, almonds, more cheese, hard salami
L: Low carb tortilla with 2 slices of cheese
S: A few pieces of twizzlers
D: BBQ (brisket and turkey) potato salad and coleslaw
S: Halo Top Ice Cream (OMG IF YOU HAVE NOT TRIED THIS YOU MUST!!!!)

I did work out today> I decided I need to get a trainer. I worked out my upper body, but I really need to be pushed a bit more.
NoreenRT
on 11/10/16 5:30 pm - Warner Robins, GA

Thursday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese sticks
1/2 ham & cheese
Few chips
Egg drop soup
Carrots
2 cookies
Chicken tenders
Corn
Cheese fries
Peanuts
Mini Twix
Greek yogurt
Vites: all in
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

* Nicole *
on 11/12/16 5:05 am
Most Active
Recent Topics
×