***Monday Bites, Vites & Exercites***

MajorMom
on 11/7/16 2:02 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs, and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 11/7/16 4:40 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - granola bar
D - fish nuggets and coleslaw
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking, stairs, and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Beam me up Scottie
on 11/7/16 6:11 pm
Lets see:

B: Eggs and cheese on a low carb tortilla
S: Atkins Bar
S: Snack pack wtih apples, grapes, egg, cheese, and nuts
L: Salad with chicken
D: BBQ (Brisket, turkey, potato salad, and cole slaw)
S: Atkins bar

I'm just going to be looking for something sweet in a bit.....maybe a peanut butter and splenda jelly on a low carb tortilla.

Scott
MajorMom
on 11/8/16 2:12 am - VA

Craving something sweet after dinner...I am so there lately.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 11/7/16 6:14 pm - Warner Robins, GA

Remember to get out and rock the vote tomorrow. Let your voice be heard. 
Monday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Leftover steak bites w/ green pepper & onions
Mini carrots
Pumpkin donut
Decaf protein coffee
2 mini roast beef & cheese samiches
Cheez doodles
Handful of M&Ms
Peanuts
Decaf protein coffee
Vites: all I'm
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 11/8/16 2:14 am - VA

It may be a long line to vote but I'm looking forward to it. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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