***Friday Bites, Vites & Exercites***

MajorMom
on 11/4/16 1:56 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chef salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs, and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 11/5/16 6:16 am - Warner Robins, GA

H-A-P-P-Y ? F-R-I-D-A-Y
Decaf protein coffee
Cheddar cheese sticks
Turkey bacon
Leftover brisket
Carrots
Chops
1 Oreo
Decaf protein coffee
Grilled cheese 1st time in 7 yrs I ate the whole sandwich
Tomato soup w/ Cheez-It's thrown in
M&Ms
Decaf protein coffee
Vites: missed a calcium batch, all else in
Fluids: 100 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

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