***Thursday Bites, Vites & Exercites***
The plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken stirfry w/Chinese cabbage and snow peas
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
EXERCITES:
walking, stairs, and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - chili & Freetos
S - BDay cake
D - chicken stirfry w/Chinese cabbage and snow peas
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
EXERCITES:
walking, stairs, and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Beautiful day in Philadelphia. Over 70 degrees.
Thursday bites:
Decaf protein coffee
Turkey bacon
Starbucks bacon Gouda egg sandwich most of the bun removed
Chinese take out: egg drop soup
Steamed dumplings, wrappers removed
Crab ragoons
Decaf protein coffee
Topping off 3 slices of sausage, pepperoni, olive pizza & a few bites of crust
Small slice of cheesecake
Decaf protein coffee
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Good job! You do so well having your favorites while taking away the carbs.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny