***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - steak and salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - steak and salad
S - CarbSmart ice cream
S - BDay cake

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

B: eggs with sausage
S: Banana
S: 3 cheese sticks
S: Snack back (apples, carrots, cheese, nuts)
S: 2 or 3 mini twix bars
L: Turkey/cheese on a low carb tortilla
S: cheese slices
D: 2 Steaks, rice, salad
S: Apple
S: Halo top ice cream (1 pint)

Exercise: YES! today was a leg workout

How's the pain after leg workouts now? Any easier?