***Thursday Bites, Vites & Exercites***

MajorMom
on 10/13/16 1:54 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - appropriately buttered snack-size popcorn
D - steak and salad
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 10/13/16 5:33 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - chili and Cheetos
S - 
D - steak and salad
S - 1/2 cup Greek yogurt and 1 CarbSmart ice cream bar

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 10/13/16 5:51 pm - Warner Robins, GA

Can't wait to get the weekend started.

Turkey bacon
Decaf protein coffee
Cheddar cheese
3 donut holes
Decaf protein coffee
No lunch - traveling
Dinner at the diner:
Matzo ball soup- minus the ball
1/2 fried egg, cheese, & scrapple on toasted rye
4 squares of chocolate
Greek yogurt
Decaf protein shake
Vites: all in
Fluids: 80 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 10/14/16 1:59 am - VA

Enjoy your long weekend!  

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Beam me up Scottie
on 10/13/16 8:05 pm
Breakfast: Banana, Atkins bar, 2 small bags of almonds.
Lunch: Greek Salad
Snack: Cashews
Snack: 2 cheese sticks
Snack Atkins Bar
Dinner: chicken wings and some cherry tomatoes
Snack: Salami and cheese with mayo on a low carb tortilla
Snack: 1 cup of cottage cheese
Snack: 2 Cheese quesadillas on low carb tortillas
MajorMom
on 10/14/16 2:01 am - VA

Looks good. My hubby eats those low carb tortillas for lunch every day in the form of a turkey wrap. I don't think I could eat just one.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Most Active
Recent Topics
×