***Monday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - appropriately buttered snack-size popcorn
D - hotdogs and chili
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 
D - hotdogs and chili
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
calcium batches: 1 done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none

If you where off today, hope you had fun.

Decaf protein coffee
Turkey bacon
Beef &. Barley soup
1/2 roast beef on rye
Few chips
Insides of jelly donut
2 small ginger snaps
Toppings from a slice of pepperoni pizza
Cottage cheese & peaches
Decaf protein coffee
Small ice cream sandwich
Vites: missed a calcium batch - all else in
Fluids: 90 oz.

I did have the day off but had a doctor's appointment. The good thing was I weighed 1 pound less than last year, but my shape sure has changed since sitting at a desk all day. I really need to find a way to stand to work at the computer. 

Today:

B: 2 eggs with cheese on a low carb tortilla
S: Cheese, apple slices, carrots, almonds
L: Meatball sub...only 1/2 the bread, and some potato salad and a cookie. (It was a stressful day-hence the cookie).
S: a few jolly ranchers
S: Cheddar cheese
D: BBQ chicken and salad
S: Low carb tortilla with Banana, peanut butter and splenda jelly

I'll probably have more chicken before I go to bed or more almonds.

I did work out today again: Today I did legs!

Scott

My legs hurt for you. I sure remember the pain of working out.

Oh lordy...i hurt everywhere! It's the good pain though.