***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts or snack-size bag of popcorn
S - baby carrots
L - chili & Scoops
S - snack-size popcorn
D - stirfry chicken w/snow peas
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Weekend is almost here 

Thursday bites:
Decaf protein coffee
Turkey bacon
Cheese stink
Ham & Swiss rolled up in lettuce
Chips
Carrots
Pickle
Decaf protein iced coffee
Small slice of cake
1/2 grilled cheese w/ bacon
Beef w/ barley soup
Mini ice cream sandwich
Decaf protein iced coffee
Vites: all in
Fluids: 90 oz.

Starting my weekend early...4-day weekend.  

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
S - chocolate chip cookie
L - chili & Scoops
S - protein shake
S - popcorn
D - stirfry chicken w/snow peas
S - CarbSmart ice cream
S - nachos

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
walking and stairs