***Sunday Bites, Vites & Exercites***
The plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee w/whole milk (60g)
S - regular coffees w/whole milk
B - 2% Greek yogurt w/blueberries
S - peanuts or snack-size bag of popcorn
L - white chicken chili
S - peanuts or snack-size popcorn
D - TBD
S - 2% Greek yogurt or CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:
EXERCITES:
housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Refilled my vitamins for the month. Feels like I just did this last week. Where did the month go?
Sunday bites:
Decaf protein coffee
Bacon sandwich
2 small cookies
Chicken tenders
Green beans
Mashed potatoes
Decaf protein coffee
Greek yogurt
Planned : decaf protein coffee
Vites: bedtime batch pending. all else in.
Fluids: 80 oz. by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I only did a week's worth of vitamins pending a new prescription coming on the 10th, then I'll do a month's. So, we aren't in sync anymore.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee w/whole milk (60g)
S - regular coffees w/whole milk
B - egg and bacon
2nd B - 2% Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - snack-size popcorn
D - bunless hotdogs and chili
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny