***Saturday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts or snack-size bag of popcorn
L - white chicken chili
S - peanuts or snack-size popcorn
D - TBD
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
laundry and housework

Hi everyone,
Saturday bites:
Decaf protein coffee
Overly buttered bagel with melted cheddar cheese & hot peppers
Decaf protein coffee
Dinner @ a buffet place- lots of shrimp
Nachos
More shrimp
Hush puppies
Some Mongolian beef
Little forkfuls of desserts
Decaf protein coffee
Vites: bedtime batch pending
Fluids: 90 oz.

My grandbabies love hush puppies!  lol

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
S - Carb Smart ice cream
L - white chicken chili
S - appropriately buttered snack-size popcorn
D - taco salad
S - Greek yogurt
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
laundry and housework