***Monday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts or snack-size bag of popcorn
L - protein shake (30g) or salad
S - peanuts or snack-size popcorn
D - pork chop w/maranara sauce and cheese
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - snack-size popcorn
D - pork chop w/maranara sauce and cheese and a Ceasar salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
walking and stairs

Monday bites:

Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Shrimp w/ ****tail sauce
Swiss cheese slathered w/ mayo and rolled in lettuce leaves
Few chips
Carrots
Small slice pound cake
Greek yogurt
Sloppy joes w/ cheese
Potato salad
Glazed apples
Peanuts
Vites: all in
Fluids: 90 oz.

Looks good and only a little sugar.