***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts or snack-size bag of popcorn
L - protein shake (30g) or salad
S - peanuts or snack-size popcorn
D - stirfry chicken with Chinese cabbage and snow peas
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - cheese crackers
S - snack-size popcorn
D - stirfry chicken with snow peas, bamboo shoots and Chinese cabbage
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
walking and stairs

Howdy,
Tuesday bites:
Decaf protein coffee
Real thick cut bacon
Cheddar cheese chunk
Decaf protein coffee
Chinese take out - egg drop soup
Insides of crab rangoons
Meat only - steamed pork dumplings
2 Oreos
Corned beef
1/4 of a well buttered potato
Broccoli
Small scoop of ice cream w/ 2 Oreos
Peanuts
Vites: all in
Fluids: 90 oz.

Looks good. I love Chinese food!