***Monday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts or snack-size bag of popcorn
L - protein shake (30g) or salad
S - peanuts or snack-size popcorn
D - pork chops w/marinara sauce and cheese
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - snack-size popcorn
D - pork chops w/marinara sauce and cheese
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

MILES:
walking and stairs

Got a good amount of rain. Needed every drop.
Monday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
1/2 ham & Swiss w/ pickles on toasted pumpernickel
Few Cheez Doodles
Carrots
Decaf protein coffee
3 Oreos
LF cottage cheese
Fried egg Sandwich w/ cheese and real bacon on a hallowed out bagel
2 more cookies
Chocolate protein shake
Vites: all in
Fluids: 100 oz.

It was nice steady drizzle most of the day down here. We needed so bad!