***Friday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts or snack-size bag of popcorn
L - protein shake (30g) or salad
S - peanuts or snack-size popcorn
D - chef salad
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Today's eating was out of control. Not proud of my choices.

Decaf protein coffee
Turkey bacon
Real bacon
Decaf protein coffee
Some fancy Italian sandwich, Parma ham, buffalo mozzarella, roasted peppers, ate some of the roll. Very good
Small slice of pie
Small whoopie pie
Mini blueberry muffin
Greek yogurt
Crockpot pot roast
Carrots
Potatoes
Handful of chocolates
Vanilla protein shake w/ blueberries
Vites: missed afternoon batch
Fluids: 100 oz.