***Friday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts or snack-size bag of popcorn
L - protein shake (30g)
S - peanuts or snack-size popcorn
D - stir fry chicken w/asparagus and mushrooms
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Happy Friday!
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein iced coffee
1/2 ham & Swiss from the deli
Few chips
Too many donut holes
Homemade tacos
Peanuts
Chocolate protein shake
Vites: all in
Fluids: 90 oz.

I need my willpower back too. 

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad and a few Freetos
S - snack-size popcorn
D - 2 bunless beef hotdogs
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
walking and stairs