Carbs....
I don't think I've been doing a good job of limiting carbs lately. If I were trying to be good, it would be around 75g of net carbs.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Keep us posted on how it goes. I really, really need to start keeping better count too.
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ugh that is painful!!!!
Eating carbs doesn't affect me , and I've been lactose intolerant since I was a teen, the only issues I typically have is with sugar alcohol or super fatty foods like tuna with extra mayo. Have you tried chia seeds? It really firms things up. I actually had to start taking a stool softener and magensim citrate to keep things moving.
Eating carbs doesn't affect me , and I've been lactose intolerant since I was a teen, the only issues I typically have is with sugar alcohol or super fatty foods like tuna with extra mayo. Have you tried chia seeds? It really firms things up. I actually had to start taking a stool softener and magensim citrate to keep things moving.