***Friday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts or snack-size bag of popcorn
L - protein shake (30g) or a bowl of white chicken chili
S - peanuts or snack-size popcorn
D - TBD
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
none

Howdy,
Friday bites:
Decaf protein coffee
Fried ham
Cheese stick
Decaf protein coffee
1/2 Lebanon bologna & Swiss cheese sandwich
Mini carrots
Few Cheez doodles
Decaf protein coffee
LF cottage cheese w/ my aunt's homemade apple butter
2 grilled hot dogs on a hallowed out bun
Baked beans
Fritos
4 Hershey kisses
Iced decaf protein coffee
Vites: all in
Fluids: 90 oz.

Hmm...hollowing out the bun to reduce the carbs is a great idea! Still gives you the delivery mechanism but reduces the carbs. Brilliant! 

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - 
L - bowl of white chicken chili
S - peanuts
S - snack-size popcorn
D - leftover Chinese food
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
none