***Wednesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts or snack-size bag of popcorn
L - protein shake (30g)
S - peanuts or snack-size popcorn
D - steak w/mushrooms and asparagus
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs at work

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chicken veggie soup
S - snack-size popcorn
S - chocolate
D - steak w/mushrooms and asparagus
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs at work

Happy Hump Day!

Wednesday bites:
Decaf protein coffee
Fried ham slices
Cheese stick
Decaf protein coffee
Chick fil-a grilled sandwich 1/2 the roll thrown out
2 mini donuts
Decaf protein iced coffee
2 homemade tacos w/ all the fixin's
Small scoop of ice cream
Decaf protein iced coffee
1/2 Lebanon bologna & Swiss on 1/2 slice of rye
Vites: all in
Fluids: 90 oz.

Tomorrow is my Friday! Planning to rest and enjoy the cooler weather.