***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts or snack-size bag of popcorn
L - protein shake (30g)
S - peanuts or snack-size popcorn
D - stirfried chicken w/bok choy
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs at work

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - peanuts
D - stirfried chicken w/bok choy
S - protein bar

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs at work

it's getting darker earlier. The days are getting shorter. Seems like we just set the clocks ahead.

Decaf protein coffee
Turkey bacon
Cheddar cheese stick
2 mini donuts
Decaf protein coffee
1/2 Lebanon bologna & Swiss cheese sandwich on rye
Few chips
Chocolate chip cookie
Decaf protein iced coffee
Ham
Mashed potatoes
Green beans
Greek yogurt
2 cookies
Decaf protein iced coffee
Vites: all in
Fluids: 90 oz.

I hope the shorter days mean cooler temps are on the way. Whew! 

Agree. It has been a hot , hot summer