***Sunday Bites, Vites & Exercites***
The plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 1 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - an egg w/bacon
2nd B - Greek yogurt w/blueberries
L - protein shake (30g)
S - white chicken chili
D - TBD
S - Greek yogurt or CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:
EXERCITES:
chasing down 2 cats to take them to their pedi appointments
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 1 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - an egg w/bacon
2nd B - Greek yogurt w/blueberries
L - chef salad
S - CarbSmart ice cream
S - popcorn
D - McD's fish sandwich and a few fries
S - Greek yogurt
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
EXERCITES:
chasing down 2 cats to take them to their pedi appointments
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Love your Exercites Gina. Been there. Bwaahahahaa.
Decaf protein coffee
Fried ham
Scrambled egg w/ roasted red peppers & Swiss cheese
Bugles & French onion dip
Hubby's fantastic grilled cheeseburger
Grilled corn
Baked beans
LF cottage cheese w/ apple butter
Vanilla protein shake w/ orange segments
2 Oreos
Vites: missed afternoon batch. All else in
Fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Scully and Mulder did pretty well with the groomer. I had more trouble getting them in the kennels than anything. What surprised me was how quickly they got over the injustice once we got back home. Love my kitties.
^-^
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny