***Friday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - soft tacos
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Too old to hang. I'm falling asleep while typing this.
Friday bites:
Decaf protein coffee
Turkey bacon
Decaf protein coffee
Toppings off 2 slices of pepperoni pizza
1 mozzarella stick, 1 jalapeño popper
2 Mary Janes
Iced decaf protein coffee
Italian sausage
GF pasta
2 Hershey's kisses & handful of goldfish crackers
Vanilla protein shake w/ mandarin orange segments
Vites: all in
Fluids: 90+ oz