***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets and coleslaw
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - salad & small bag of chips
S - peanuts
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Today is National Tell A Joke Day, so here it is: How do you keep someone from stealing your bagel? Put some Lox on it.
Bwaahahahaa!!! ?

Tuesday bites:
Decaf protein coffee
Turkey bacon
Decaf protein coffee
Leftover beef kabobs
Few chips
Unsweetened applesauce
1 1/2 donuts
Decaf protein iced coffee
Crockpot roast
Mashed potatoes
Corn
Mini ice cream cone
Peanuts
Vanilla protein smoothie w/ mandarin oranges blended in
Vites: all in
Fluids: 90 oz.

I think I'll break-out the crock pot this Fall and have some pot roast too.  Yum!